Get a Love IN THE GYM

Top trainer and Olympic champ Sarah Lindsay antonia.paget@reachplc.com “I start clients on a full body workout,” says Sarah. “It uses a range of 13-15 reps and you need to lift as much weight as possible. If you can’t get to 13 reps, the weight is too heavy and if you easily do 25 you need to go up. Exercises are in pairs, so alternate between the first two, then move on to the second pair. Do this three times a week.”