News Woolly jumpers to con­quer in­som­nia

Irish Sunday Mirror - - YOUR HEALTH -

For­get count­ing sheep – you should wear them to help you drift off. Wear­ing woollen cloth­ing in bed could help cure in­som­nia, ac­cord­ing to re­searchers at Syd­ney Uni­ver­sity.

They claim that wool helps keep the body in the “ther­mal com­fort zone” most con­ducive to a good night’s rest.

One in five over-50s keeps their po­ten­tially se­ri­ous health prob­lems un­der wraps. A study by hear­ing aid man­u­fac­turer Sig­nia re­veals that older peo­ple are re­luc­tant to tell their

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.