Sunday Independent (Ireland) - Life - - BEAUTY -

Run­ning is the new club­bing.

Most of my mates are now get­ting high on en­dor­phins at the week­ends.

If you’re also a run­ner or a gym bunny, keep your feet sweet by us­ing a hand sani­tiser to clean your feet. This kills germs and in­hibits bac­te­rial growth.

Sprin­kle bak­ing soda in your shoes — it will ab­sorb sweat, neu­tralise odours and cre­ate an al­ka­line en­vi­ron­ment, which is not friendly to bac­te­ria.

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