Back pain prevention

You’ve got to roll with it

FANS of Irish fitness product the Backballer, including several athletes, describe it as like having your own full-time physical therapist. Designed to self-treat muscles in your lower and upper back, unlike a conventional foam roller it doesn’t move. €60; backballer.com

Are you sitting comfortably?

WITH design principles of ecology, economy and flexibility, the Senator Ecoflex chair features optional height adjustable arms and lumbar support. It looks stylish too and is available in a wide variety of colours. €355; takeaseat.ie

Get some support

IF you suffer from lower back pain, a portable lumbar support is a good investment. This one from Kos Ergonomics is made from pressuresensitive memory foam, which will mould to your dimensions and has a strap that can be easily secured around any chair or car seat. €49.95; kos.ie

Keep at arm’s length

HOW you set up your desk is pivotal in preventing back issues. Using a monitor arm can not only help you reduce eye strain but it also frees up space, and helps prevent neck and back strain. AmazonBasics Dual Side-by-Side Monitor Display Mounting Arm is easy to set up, and a single monitor arm is also available. €239.58; amazon.co.uk