Phytonutrient of the week

This week, lutein takes the spotlight. You will find it in green vegetables, including kale, collard greens, cucumbers, courgettes, peas, avocados, asparagus and green beans. Lutein helps to protect the eyes, boosts immunity and supports healthy tissues, skin and blood. You can include greens daily in pastas, juices, smoothies, soups, salads and much more.