Stress less with kiwis

I have developed a real love for kiwis, and I was delighted to find out that they have great benefits to help balance the more negative aspects of our modern lifestyles. They can help to reduce stress due to the huge amount of vitamin C they contain. They are rich in potassium and can help relieve high blood pressure. They also contain lots of fibre, so making them a part of your diet will help with digestion and constipation.