Arnica is a great weapon in your well-being army

I first used arnica for bruising after childbirth, and it has never left my home since. The herb arnica montana has been used since the 16th Century as a remedy for bruises, muscular aches, pains and rheumatism. However, it can also be used for emotional shock and irritability. It comes as a tablet, a cream and in tincture form.