Couch to 5k

The Argus - - NEWS -

NAOMH Malachi GFC Couch to 5k takes place over an 8-week pro­gramme with the end goal to run 5km. All lev­els of fit­ness are wel­comed. Train­ing takes place on Mon­day and Wed­nes­day evenings at 8pm sharp. Do­na­tions to North Louth Hos­pice.

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