10

The Irish Mail on Sunday - TV Week - - BODY & SOUL -

MAKE A WIN­NING DIP

Whizz 200g (7oz) pod­ded, cooked peas with 150g (5oz) cream cheese with gar­lic and herbs (such as Philadel­phia, £1.75) and 50g (1oz) chopped sun-dried to­ma­toes, un­til smooth. Add 1tbsp chopped fresh chives and sea­son to taste. Serve with raw veg­etable sticks or corn tor­tilla chips.

SERVE UP SOME TERIYAKI

Mix 4tbsp teriyaki sauce (Kikko­man and Waga­mama do good ver­sions, avail­able in su­per­mar­kets) with 1tsp grated root gin­ger. Cut 200g (7oz) salmon fil­let into strips and thread onto skew­ers. Brush with the sauce and put un­der a hot grill for 3-4 min­utes. Serves 2, with salad.

WHIZZ SOME OLYMPIC SMOOTH­IES

Mix drinks in the colours of the Olympic rings. For green: whizz 2 peeled kiwi fruits with 300ml (.6pt) ap­ple juice and a sprig of mint. For red: 300ml (.6pt) pome­gran­ate juice with 300g (10oz) rasp­ber­ries. For blue: 300ml blue­berry yo­ghurt with 300ml (.6pt) blue­berry juice. For black: 300g (10oz) black­ber­ries with 300ml (.6pt) black grape juice. Yel­low: flesh of 1 mango with 300ml ap­ple juice. Each juice will serve 2.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.