ACIDIC FOODS: THE DIRTY DOZEN

The Irish Mail on Sunday - TV Week - - BODY & SOUL -

Bharti Vyas la­bels th­ese as the acid­form­ing foods to avoid. Most health ex­perts would agree that the ma­jor­ity should be eaten in mod­er­a­tion.

Meat: beef, pork, ba­con, sausages, burg­ers, pies, ham, fag­gots, all pro­cessed meats and bar­be­cued meat

All re­fined, pack­aged foods in­clud­ing the ma­jor­ity of ce­re­als con­tain­ing sugar

All ready meals, ‘diet’ meals and ‘ fast food’

Wine, beer and spir­its Car­bon­ated drinks. Fried food Eggs, cow’s milk, mar­garine

Bis­cuits, cakes, crisps and snacks Ice-cream White bread, white flour, re­fined pasta Sugar, salt Cran­ber­ries and green ba­nanas

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