LEARN TO LOVE YOUR BODY

The Irish Times Magazine - - FRONT LINES -

Diet. Even the word it­self makes me feel empty and de­prived. If you’ve fallen prey to fad di­ets at any point in your life, you’ll know how dis­ap­point­ingly in­ef­fec­tive they can be. Can chang­ing our mind­sets around food help us find a long- term sys­tem of man­ag­ing our weight in a healthy way? Love Your­self Slim is a two- day weight man­age­ment work­shop led by nu­tri­tional ther­a­pist Elsa Jones and clin­i­cal hyp­nother­a­pist Fiona Bren­nan that aims to help you in­ves­ti­gate your re­la­tion­ship with food way be­yond the fad diet into emo­tional eat­ing, self- com­pas­sion and your thought pat­terns around food. The work­shop will take place at the UCD O’Brien Cen­tre for Science on the Stil­lor­gan Road, Belfield, Dublin 4 from 9am to 1pm on Satur­day, Septem­ber 30th and Satur­day, Oc­to­ber 7th. Early Bird tick­ets at ¤ 150 are avail­able un­til Septem­ber 9th, and you can bring a friend for ¤ 280 for two tick­ets. Full price tick­ets are ¤ 180. the­p­os­i­tive­habit.com Aoife McEl­wain

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