Lazy per­son’s guide to fit­ness

The Irish Times - Tuesday - Health - - Health Fitness -

Three rea­sons why you should eat fat

1 Makes food sat­is­fy­ing so you don’t overeat

Your brain needs es­sen­tial fats to func­tion

You can get fat-sol­u­ble vi­ta­mins

Three sources: where to get fat

1 Cold­wa­ter fish such as salmon, mack­erel and her ring 2 Nuts and seeds 3 Lean meats

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