Tips to keep the zest in your re­la­tion­ship as you age

The Irish Times - Tuesday - Health - - Health -

Give time and en­ergy to sex. Menopause, and other symp­toms can make us feel less spon­ta­neous.

Make good sex a pri­or­ity. If you’re ex­pe­ri­enc­ing a loss of li­bido, or erec­tile dys­func­tion, con­sider sen­sual tech­niques such as Tantric sex, which is not just about phys­i­cal re­lease but about deep­en­ing the sen­sual ex­pe­ri­ence and emo­tional con­nec­tion.

Make sure you keep your­self as healthy as pos­si­ble with ex­er­cise, nu­tri­tions and rest.

Do things you en­joy to­gether and have fun to­gether.

Don’t be afraid of changes to your sex­ual ex­pe­ri­ence. Talk about how you feel, and if you’re hav­ing prob­lems with sex dis­cuss what may be at the root of it.

Do some­thing about it. Don’t as­sume great sex hap­pens au­to­mat­i­cally.

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