Tony O’Brien’s top tips for weight loss
Start from where you are by doing one or two things with your diet likely to give you the best return.
Stick to mealtimes, but if you need to snack try things such as raw carrots or tomatoes.
Take advice on how to begin exercising safely in a way that you can build into a routine that suits your life – don’t focus on things you can’t sustain.
Don’t deny yourself some treats but make it part of meals such as dessert on Sunday or whatever works for you.
Track your progress but be patient and recognise there may be occasional setbacks. Don’t give up.