Col­lo e spal­le ri­las­sa­ti

Saper Vivere - - Dossier -

• Se­du­ta o in pie­di, muo­vi le brac­cia in avan­ti o di la­to, len­ta­men­te e in ma­nie­ra con­trol­la­ta men­tre re­spi­ri pro­fon­da­men­te. Mi­glio­re­rai le tue ca­pa­ci­tà fun­zio­na­li.

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