RASP­BER­RIES AND BLUE­BER­RIES

Jamaica Gleaner - - HEALTH -

Th­ese two berries con­tain im­por­tant an­tiox­i­dants to help off­set in­flam­ma­tion and ox­ida­tive stress that con­trib­ute to skin age­ing and wrin­kles. Just one serv­ing of ei­ther berries con­tains more an­tiox­i­dants than 10 serv­ings of most other fruits and veg­eta­bles.

Newspapers in English

Newspapers from Jamaica

© PressReader. All rights reserved.