Pre­pare meats in ad­vance

Jamaica Gleaner - - MEALS IN MINUTES -

Most per­sons who think about meals in min­utes, of­ten think of just canned foods, but meats can also be in­cor­po­rated in quick-fix meals if they are pre­pared ahead of time. Cut meats like chicken and beef into small strips or cubes, sea­son with salt and pep­per and place in freezer bags.

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