You will look good
I have yet to meet anyone who does not want to look good, and weight training is one sure way to give you a better body. Pumping iron will give you better muscle tone, help your firm up your body and avoid hanging skin, especially after rapid weight loss. “Weight training firms your muscle, which holds your skin together. With cardio, you lose a lot of fat and water, but when you use weights, you can tone, shape up, tighten your body,” says Leon.