You will look good

Healthy Woman - - HEALTH & FITNESS MUSCLE WOMEN -

I have yet to meet any­one who does not want to look good, and weight train­ing is one sure way to give you a bet­ter body. Pump­ing iron will give you bet­ter mus­cle tone, help your firm up your body and avoid hang­ing skin, es­pe­cially after rapid weight loss. “Weight train­ing firms your mus­cle, which holds your skin to­gether. With car­dio, you lose a lot of fat and wa­ter, but when you use weights, you can tone, shape up, tighten your body,” says Leon.

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