Re­duces the risk of di­a­betes

Healthy Woman - - HEALTH & FITNESS MUSCLE WOMEN -

Strength train­ing also re­duces the risk of type 2 di­a­betes. In a June 2013 study pub­lished in the jour­nal Di­a­betes, both men and women be­came more in­sulin sen­si­tive after 12 weeks of strength train­ing, de­creas­ing their risk of get­ting type 2 di­a­betes. Sci­en­tists in­volved in that study also

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