GARLIC

Healthy Woman - - NUTRITION EAT SLIM -

Garlic has many com­pounds that could help in pro­grammed cell death. A study pub­lished in the Can­cer Pre­ven­tive Re­search Jour­nal found that garlic can re­verse, stop or slow down the de­vel­op­ment of lung can­cer. The study, con­ducted be­tween 2003 and 2010 in China, sought to find the con­nec­tion be­tween raw garlic and lung can­cer. How­ever they could not de­ter­mine which com­pounds in garlic are re­spon­si­ble for that out­come. High con­sump­tion of raw or cooked garlic can also pro­tect against col­orec­tal can­cer. Re­searchers at the Univer­sity of Aus­tralia re­viewed stud­ies from the last decade and found that five out of eight cases sug­gested a pro­tec­tive ef­fect. Yet another study by The Euro­pean Prospec­tive

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