“It’s not pos­si­ble”

Healthy Woman - - NEWS -

You must have heard this phrase be­fore. Es­pe­cially with re­gards to ton­ing your body or los­ing preg­nancy weight. This month’s cover in­spi­ra­tion Jus­tine cer­tainly heard that phrase; she didn’t let it stop her. She has come a very long way to get to the en­er­getic woman who runs an im­pres­sive ten kilo­me­tres ev­ery Satur­day. No won­der she is one of the flag bear­ing am­bas­sadors on Op­er­a­tion Lose that Pot Belly – a Face­book page with just over 26,000 mem­bers who pos­i­tively share ex­pe­ri­ences re­gard­ing weight­loss, clean eat­ing, fit­ness and tips on health­ier life choices.

Jus­tine is just like ev­ery mod­ern woman. She is a full-time lawyer and sin­gle par­ent. In or­der to fit ex­er­cise into her life, she had to be­gin by work­ing out at home in the evening; the only free time she could get. We hope she in­spires you to dust off the home mat and watch her work­out videos so you too can get back on track with your goals.

Al­though we just waved good­bye to the Rio Olympics, you will be pleased to find our ply­o­met­ric train­ing fea­ture which will help you train just like an ath­lete. And be­cause you are a pro­gres­sive woman who plans ahead, we penned down a sim­ple guide for diet, fit­ness and nutri­tion val­ues to adopt in or­der to stay on top of your health sit­u­a­tion. You are def­i­nitely go­ing to en­joy read­ing that.

The kibanda ex­pe­ri­ence just gets an in­ter­na­tional up­grade and it’s ad­dic­tively good! So says our writer who got a chance to sam­ple Nyama Mama Ex­press. We also pitch the two main pro­tein sources head to head and ask the ques­tion; is one bet­ter than the other?

Go­ing back to pro­gres­sive peo­ple, meet the Marini Nat­u­rals’s founder, Michelle Nta­lami, who is be­hind Kenya’s first 100% or­ganic range of hair prod­ucts. And be­cause you are worth it, we got the scoop from res­i­dent Se­nior Artist rep­re­sent­ing MAC Cos­met­ics Sub-sa­ha­ran Africa, Marco Louis to share his top 5 favourite brushes for your home glam ex­pe­ri­ence.

As al­ways, it’s a yummy com­pi­la­tion lined up for your read­ing plea­sure, ladies. Be sure to send in your feed­back on the fea­tures via team@healthy­woman.co.ke.

Happy Read­ing!

Di­rec­tor - Pub­lish­ing Amar­jeet Ra­dia

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