“It’s not possible”
You must have heard this phrase before. Especially with regards to toning your body or losing pregnancy weight. This month’s cover inspiration Justine certainly heard that phrase; she didn’t let it stop her. She has come a very long way to get to the energetic woman who runs an impressive ten kilometres every Saturday. No wonder she is one of the flag bearing ambassadors on Operation Lose that Pot Belly – a Facebook page with just over 26,000 members who positively share experiences regarding weightloss, clean eating, fitness and tips on healthier life choices.
Justine is just like every modern woman. She is a full-time lawyer and single parent. In order to fit exercise into her life, she had to begin by working out at home in the evening; the only free time she could get. We hope she inspires you to dust off the home mat and watch her workout videos so you too can get back on track with your goals.
Although we just waved goodbye to the Rio Olympics, you will be pleased to find our plyometric training feature which will help you train just like an athlete. And because you are a progressive woman who plans ahead, we penned down a simple guide for diet, fitness and nutrition values to adopt in order to stay on top of your health situation. You are definitely going to enjoy reading that.
The kibanda experience just gets an international upgrade and it’s addictively good! So says our writer who got a chance to sample Nyama Mama Express. We also pitch the two main protein sources head to head and ask the question; is one better than the other?
Going back to progressive people, meet the Marini Naturals’s founder, Michelle Ntalami, who is behind Kenya’s first 100% organic range of hair products. And because you are worth it, we got the scoop from resident Senior Artist representing MAC Cosmetics Sub-saharan Africa, Marco Louis to share his top 5 favourite brushes for your home glam experience.
As always, it’s a yummy compilation lined up for your reading pleasure, ladies. Be sure to send in your feedback on the features via firstname.lastname@example.org.
Director - Publishing Amarjeet Radia