Break the Habit

The lat­est news from around the world on beauty, health, fit­ness, nu­tri­tion and well­be­ing.

Healthy Woman - - LIFE -

It’s the month be­fore we be­gin to make all those res­o­lu­tions about be­ing and do­ing bet­ter. How­ever, in or­der to suc­cess­fully do this, some bad habits have to be bro­ken. So whether you’re a couch potato, smoker, or nail biter, the se­cret to kick­ing the habit for good can be achieved in three steps:

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