STEP THREE:

Healthy Woman - - LIFE -

Swap­ping the bad with good – The trig­ger that prompts your bad habits will de­mand your at­ten­tion. Hav­ing a planned re­sponse for that trig­ger could stop you from run­ning back to your cig­a­rette or binge-eat­ing. For ex­am­ple, if you have a dough­nut ev­ery time you’re stressed at home, count back­wards from 20 when you feel the over­whelm­ing crav­ing be­gin­ning to de­scend.

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