The holidays are here and we are all about YOU!
The countdown is finally over. Christmas is calling and we are all looking forward to wrapping up 2016 with a bang. Whether this bang is going to be positive? Well, that’s up to you isn’t it? We do hope that this month’s bumper issue will be among the reasons that your December ends with a happy glow and your 2017 starts with an excellent push.
To begin with, Vinita takes stock of your year in fitness; and gives you one final incentive just in case you didn’t achieve what you wanted, using moves that will wake up every muscle in your body. Trust us. We tried them. Straight after, discover the bubbly exuberance that is Renee Ngamau. Be uplifted by her story, and how coupled with modern and alternative medicine, she overcame a brain growth and is now living a positive life.
Get a load of gadgets that will spur on your fitness journey that you can wear on your body, and tackle fitness brain jam with a feature on mind over matter. After which, you will be delighted to meet four intriguing fitness trainers including our very own Vinita; in case you needed to get fit serious with a professional.
Make juice like a pro this month, and then learn how to boost the good kind of bacteria in your body. And because we really do care, we found a way to sneak just a little booze into your life-it’s the holidays! Heather takes us through healthy sprouts and we give you a simple guide on what a healthy food day looks like. Don’t skip that.
Who can say no to cheese? Not us. And what a delicious spread we have in store for you courtesy of Sirimon cheese makers. And we can’t leave you without a few features on selfcare, keeping the relationship fire burning bright, sneaking in a little me-time somehow during the festivities, beauty must haves, and a few tips for your home.
And finally, Santa has been a happy giver this month, because we have not one, but two hampers just itching for a brand new set of hands to bless. Jump right in for a chance to win a Bio Oil hamper or a Diva Luxury hamper.*
Did we or did we not say good things were in store? Here’s to a Merry Christmas and a Happy 2017.
Director - Publishing Amarjeet Radia