The hol­i­days are here and we are all about YOU!

Healthy Woman - - NEWS - Happy Read­ing!

The count­down is fi­nally over. Christ­mas is call­ing and we are all look­ing for­ward to wrap­ping up 2016 with a bang. Whether this bang is go­ing to be pos­i­tive? Well, that’s up to you isn’t it? We do hope that this month’s bumper is­sue will be among the rea­sons that your De­cem­ber ends with a happy glow and your 2017 starts with an ex­cel­lent push.

To be­gin with, Vinita takes stock of your year in fit­ness; and gives you one fi­nal in­cen­tive just in case you didn’t achieve what you wanted, us­ing moves that will wake up ev­ery mus­cle in your body. Trust us. We tried them. Straight af­ter, dis­cover the bub­bly ex­u­ber­ance that is Re­nee Nga­mau. Be up­lifted by her story, and how cou­pled with mod­ern and al­ter­na­tive medicine, she over­came a brain growth and is now liv­ing a pos­i­tive life.

Get a load of gad­gets that will spur on your fit­ness jour­ney that you can wear on your body, and tackle fit­ness brain jam with a fea­ture on mind over mat­ter. Af­ter which, you will be de­lighted to meet four in­trigu­ing fit­ness train­ers in­clud­ing our very own Vinita; in case you needed to get fit se­ri­ous with a pro­fes­sional.

Make juice like a pro this month, and then learn how to boost the good kind of bac­te­ria in your body. And be­cause we re­ally do care, we found a way to sneak just a lit­tle booze into your life-it’s the hol­i­days! Heather takes us through healthy sprouts and we give you a sim­ple guide on what a healthy food day looks like. Don’t skip that.

Who can say no to cheese? Not us. And what a de­li­cious spread we have in store for you cour­tesy of Si­r­i­mon cheese mak­ers. And we can’t leave you with­out a few fea­tures on self­care, keep­ing the re­la­tion­ship fire burn­ing bright, sneak­ing in a lit­tle me-time some­how dur­ing the fes­tiv­i­ties, beauty must haves, and a few tips for your home.

And fi­nally, Santa has been a happy giver this month, be­cause we have not one, but two ham­pers just itch­ing for a brand new set of hands to bless. Jump right in for a chance to win a Bio Oil ham­per or a Diva Lux­ury ham­per.*

Did we or did we not say good things were in store? Here’s to a Merry Christ­mas and a Happy 2017.

Di­rec­tor - Pub­lish­ing Amar­jeet Ra­dia

Newspapers in English

Newspapers from Kenya

© PressReader. All rights reserved.