Healthy Woman - - HEALTHY LIFE -

Many peo­ple are un­der the false im­pres­sion that they only need to work out to achieve fit bod­ies. Like Maryanne Nderu (in Novem­ber is­sue), I have learned the hard way that diet plays an even big­ger role than ex­er­cise. I had been ex­er­cis­ing for years with only slight changes in weight. I only started los­ing weight when I cleaned up my diet and learned por­tion con­trol. JU­LIA MWENDE

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