Skip a beat!

Healthy Woman - - HEALTHY LIFE -

Ever won­dered why adult stop skip­ping? As per a re­cent Ger­man study, it’s be­cause skip­ping is just too damn hard! Skip­ping uses about 24 per cent more en­ergy than run­ning at the same speed. Adults need more en­ergy to skip be­cause mus­cles like the glu­teus max­imus, which ro­tates the hip, do not have the long ten­dons found lower in the leg. TOP MOVE

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