HALF SQUAT JAB CROSS:

Healthy Woman - - HEALTH & F ITNESS -

Bring your arms up, so that the palms of your hands are fac­ing the sides of your face. Push your left arm out in a punch­ing mo­tion and then re­turn to the start­ing po­si­tion.

TIPS: STAND IN A SQUAT PO­SI­TION, KEEP YOUR HIPS BACK, YOUR CHEST UP, RE­LAX YOUR NECK AND DIS­TRIB­UTE YOUR WEIGHT EQUALLY BE­TWEEN BOTH LEGS.

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