HAVE A ME ME ME CHRIST­MAS!

Healthy Woman - - BODY & SOUL -

The Christ­mas sea­son can be fun but it can also wreck your men­tal state. Here’s how to take care of your­self dur­ing the hol­i­days.

IT’S QUITE IRONIC: YOU GET TIME OFF WORK TO EN­JOY THE HOL­I­DAYS AND SPEND TIME WITH FRIENDS AND FAM­ILY AND YET, YOU’RE WROUGHT WITH HOL­I­DAY STRESS BE­CAUSE EV­ERY VA­CA­TION COMES WITH AN EQUAL MEA­SURE OF STRESS AND EX­CITE­MENT; WHAT WITH THE GET-TO­GETH­ERS, THE HOST­ING, THE SHOP­PING, AND, WELL... THE OVEREAT­ING AND DRINK­ING. HERE’S HOW TO PRE­VENT THE TEN­SION FROM RU­IN­ING THE FUN.

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