Palm massage tech­niques

Arab Times - - WHAT'S ON -

Be­gin your re­lax­ing ten minute hand massage by pinch­ing the tips of each fin­ger and thumb of both hands. The pres­sure ap­plied to your fin­gers should be firm, but not painful.

Rub the tops and bot­toms and also rub­bing the sides of each fin­ger and thumb. Vig­or­ously rub back and forth from the base to the tip.

Massage the palm of your hand with your thumb. Al­ter­nately you can use your knuckle to massage the fleshier mound ar­eas more deeply.

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