Living the Healthy Life: An 8-week plan for letting go of unhealthy dieting habits and nding a balanced approach to weight loss

By Jessica Sepel

Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jessica will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimizing your thyroid function. Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.