Liv­ing the Healthy Life: An 8-week plan for let­ting go of un­healthy di­et­ing habits and nd­ing a bal­anced ap­proach to weight loss

Taste & Flavors - - READ ABOUT IT -

By Jes­sica Se­pel

Di­et­ing stops now. Clin­i­cal nu­tri­tion­ist and health blog­ger Jes­sica Se­pel is fast be­com­ing one of Aus­tralia's most sought out well­ness and life­style ad­vo­cates. Liv­ing the Healthy Life is her prac­ti­cal and holis­tic 8-week plan to heal­ing your life, body, nutri­tion and your re­la­tion­ship with food. Ex­pand­ing on her phi­los­o­phy from The Healthy Life, Jes­sica will teach you how to quit fad di­et­ing for­ever, give your­self the free­dom to stop the guilt sur­round­ing food, and to over­come body stress and anx­i­ety. She ex­plores the ben­e­fits of sleep­ing more, nour­ish­ing your cleans­ing func­tions and op­ti­miz­ing your thy­roid func­tion. Packed with over 200 new recipes that prove healthy eat­ing can be fun, sim­ple and de­li­cious.

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