Iden­tify what’s true and what’s not among these com­mon health myths


With four pack­ages and one mis­sion, Fiber is all about eat­ing well - and feel­ing even bet­ter.

With er­rands to run and fam­i­lies to feed, it’s not hard to for­get to look a(er our­selves from time to time. If you’re work­ing from 9 to 5 and have lit­tle ones to get home to, a lit­tle help goes a long way. Al­low us to in­tro­duce Fiber, a unique and in­no­va­tive din­ing ex­pe­ri­ence that has your health at num­ber one on its list of pri­or­i­ties. Pro­vid­ing meals that are both de­li­cious and nour­ish­ing, Fiber o"ers di"er­ent healthy-eat­ing pack­ages that are catered to your speci!c needs and re­quire­ments - and they are all pre­pared and man­aged by the in-house Di­eti­cian. With many of us tak­ing the time and mak­ing the e"ort to per­fect how we look on the out­side, it’s time to think about look­ing a(er our­selves on the in­side. Fiber prides it­self on its healthy out­look on food, em­pha­sis­ing that it’s not all about look­ing good – it’s about feel­ing even bet­ter. We caught up with founders of Fiber, Nasser and Reem Youssef, to !nd out more about their mis­sion to make Beirut a health­ier, hap­pier city.

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