STRENGTHEN YOUR CORE & SPINE

U Magazine - - HEALTH -

Start by ly­ing down and in­hal­ing, then ex­hale as you use your ab­dom­i­nals to lift your head and legs up in the air, strength­en­ing them at a 90-de­gree level above the hips. You should bal­ance your body in a V-shape on your “sit bones.” Keep your legs at a 45-de­gree an­gle while you ex­hale your way slowly back to the ground – one ver­te­bra at a time. Re­peat 10 sets.

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