FOR CORE ABDOMINALS, GLUTEAL MUSCLES & HAMSTRINGS
Start by sitting upright with knees facing towards your left hand on the floor. While your left hand is on the floor, inhale as you use your core abdominals to lengthen your torso while raising your right arm above your head. Slowly raise the top leg slightly higher than your foot. As you exhale, push your upper thigh a few inches backwards while keeping your knees higher than foot level. Repeat the same move for the other leg.