FOR CORE AB­DOM­I­NALS, GLUTEAL MUS­CLES & HAM­STRINGS

U Magazine - - HEALTH -

Start by sit­ting up­right with knees fac­ing to­wards your left hand on the floor. While your left hand is on the floor, in­hale as you use your core ab­dom­i­nals to lengthen your torso while rais­ing your right arm above your head. Slowly raise the top leg slightly higher than your foot. As you ex­hale, push your up­per thigh a few inches back­wards while keep­ing your knees higher than foot level. Re­peat the same move for the other leg.

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