THE GUT BAL­ANCE REVO­LU­TION

U Magazine - - HEALTH -

The Gut Bal­ance Revo­lu­tion by Ger­ard E. Mullin re­volves around yet a new per­spec­tive to los­ing weight, other than re­duc­ing the in­take of fat, carbs and calo­ries. This new the­ory strongly sup­ports the idea that hu­man in­testi­nal mi­cro­biota di­rectly in­flu­ences me­tab­o­lism, energy lev­els, ap­petite, in­sulin re­sis­tance and in­flam­ma­tion. The book also dis­cusses the ex­pand­ing cor­re­la­tion be­tween gut mi­cro­biome and the body’s abil­ity to burn fat and fight dis­ease. Avail­able at ama­zon.com

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