HOW SHE DOES IT: The eight hot diets that celebrities swear by in 2015
The eight hot diets that celebrities swear by in 2015.
The new health trends in Hollywood are shifting towards a combination of health and fitness diets that ensure you have the energy to exercise, revitalize your body, get rid of toxins and prevent vitamin deficiency. Check out these 2015 celebrity diet trends that can nourish your body, boost your energy and help you get the A-listers’ look!
THE DASH DIET
Focusing on lowering and completely preventing high blood pressure (hypertension), this diet has been ranked as ‘best diet for weight loss’ by Weight Watchers and Hollywood stars including the likes of Jessica Simpson as it helped her lose the fat after her pregnancies. This diet focuses on avoiding meat and salt altogether and replacing such with lean protein, low-fat dairy, vegetables and whole grains. It also stresses on the benefits of one’s body getting adequate doses of potassium, calcium and fiber.
APPLE CIDER VINEGAR SHOTS
Drinking apple cider to lose weight was first thought of in the 1980’s, and nowadays, it counts for one of Hollywood’s most famous diets, as it suppresses and curbs appetite. Megan Fox indicates that she drinks apple cider vinegar shots to help her cleans the body of toxins, not only that, but she also claims it reduces PMS bloating. However, you’ve got to be careful as drinking it straight up without a straw can cause damage to your teeth enamel.
THE HOLLYWOOD COOKIE DIET
This diet could be the perfect solution for cookie lovers to finally lose weight. It’s all about meal replacement chocolate chip cookies that have a good source of protein, fiber and 13 vitamins and minerals. However, this diet has rules over intake timings and amounts of cookies consumed; such rules include limiting you to around four cookies only for breakfast and lunch, while leaving dinner choices to you to pick your favorite healthy foods. Madonna and Jennifer Hudson seem to love it!
THE WATER CRESS SOUP DIET
Watercress soup remains to be one of Hollywood’s top favorite diets which guarantees promised weight loss results. Watercress is an aquatic plant that has similar nutritional value as leafy greens like cabbage. Its antioxidant properties that stem from manganese, calcium, beta-carotene, B vitamins and antioxidant flavonoids, help promote cellular metabolic functions that revitalize the body. Elizabeth Hurley is addicted to this soup, mentioning, “I drink at least six cups a day when I am eager to lose a few pounds. It’s fat-less, lowcalorie, full of vitamins and iron, and [is] delicious enough to serve at a dinner party.”
THE BEAUTY DETOX DIET
This diet method was developed by Kimberly Snyder’s holistic approach for a better skin glow, more energy and healthier bodies – Inside-out, and it is popular due to its unprocessed ingredients. It focuses on getting rid of toxins to allow the body to burn calories faster. These toxins include anything processed or high in acids; i.e. excessive intake of diet sodas, meat, wheat and dairy. Extra acid in the body reduces the level of minerals in bones which affects bone strength. Drew Barrymore and Reese Witherspoon are fans of Snyder’s diet plans.`
THE HONESTLY HEALTHY DIET
For clearer skin, better concentration, shinier hair, happier mood levels and improved digestion, the “Honestly Healthy Diet” is one diet that incorporates alkaline foods such as greens, almonds, lemon and olive oil, whole grains and fish, while reducing the intake of sugar, meat and dairy products to less than 30% of the overall diet. It’s inspired by Corrett and Edgson’s book, Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way. Victoria Beckham is a fan.
SAKARA LIFE DIET
This celebrities’ favorite diet focuses on vegan and organic food. Created by Whitney Tingle and Danielle Duboise, Sakara Life Diet hit it big in New York first, as Gwyneth Paltrow and Victoria’s Secret model, Lily Aldridge chose this method to lose weight. Sakara Life Diet is concerned with colors as colorful palates play a major role in it. It includes foods with a wide range of colors for increased nutritional content. It also focuses on bright and eye-appealing foods, as its philosophy is to eat beautiful balanced foods and avoid extremes.
THE BABY FOOD DIET
Created by celebrities’ trainer Tracy Anderson, this baby food diet entails replacing two meals at least by eating baby “purified” food, like Gerber mini jars. Although it is about portion control, it gives you the option to eat non-baby food for dinner. As crazy as that might sound, Jennifer Aniston lost around 3 kilos in one week by going on this diet.