5 Skin Re­vi­tal­iz­ing Foods

Eat these foods for more ra­di­ant, glow­ing skin…

U Magazine - - HEALTH -

Brus­sels Sprouts

They’re rich in iron and potas­sium and con­tain high lev­els of vi­ta­mins A, C and fo­late, which pro­tect your skin from sun dam­age.

Grapes

Resver­a­trol, found in the skin of grapes, helps pro­tect your skin from the sun as well as fight in­flam­ma­tion. Not to men­tion the ra­di­ant skin.

Oats

These low-glycemic car­bo­hy­drates are great for sooth­ing skin ir­ri­ta­tion and help pre­vent skin cell dam­age and wrin­kles.

Or­anges

High in vi­ta­min C con­tent that helps form col­la­gen, or­anges are also hy­drat­ing and help keep the skin sup­ple and ra­di­ant.

Av­o­ca­dos

Hav­ing mo­noun­sat­u­rated fat that helps your skin ab­sorb the vi­ta­mins and nu­tri­ents it needs, av­o­ca­dos keep your skin hy­drated and re­vi­tal­ized.

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