5 Skin Revitalizing Foods
Eat these foods for more radiant, glowing skin…
They’re rich in iron and potassium and contain high levels of vitamins A, C and folate, which protect your skin from sun damage.
Resveratrol, found in the skin of grapes, helps protect your skin from the sun as well as fight inflammation. Not to mention the radiant skin.
These low-glycemic carbohydrates are great for soothing skin irritation and help prevent skin cell damage and wrinkles.
High in vitamin C content that helps form collagen, oranges are also hydrating and help keep the skin supple and radiant.
Having monounsaturated fat that helps your skin absorb the vitamins and nutrients it needs, avocados keep your skin hydrated and revitalized.