WHAT YOU DIDN’T KNOW ABOUT VI­TA­MIN C

U Magazine - - HEALTH -

Ac­cord­ing to a re­cent re­search pre­sented by the Amer­i­can Phys­i­o­log­i­cal So­ci­ety (APS), tak­ing vi­ta­min C sup­ple­ments can be closely com­pared to the ef­fects of ex­er­cis­ing, specif­i­cally for over­weight and obese adults. The re­search fo­cuses on how the ef­fects of tak­ing vi­ta­min C sup­ple­ments daily may have com­pa­ra­ble car­dio­vas­cu­lar ben­e­fits as ex­er­cise, as well as im­prov­ing over­all blood cir­cu­la­tion. How­ever, this does not mean elim­i­nat­ing the need to mo­ti­vate your­self into ex­er­cis­ing.

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