Air Squats

U Magazine - - HEALTHY -

This move is great for your glutes. Start by stand­ing with feet shoul­der-width apart on the ground. While tight­en­ing your core mus­cles and feel­ing the weight in your heels, lower your glutes back while rais­ing your arms be­hind you. As you squat, use your arms to help you ex­plo­sively jump into the air. Make sure to land gen­tly with your knees bent to avoid knee in­jury. Do not have your shoul­ders lean past your knees, as this may strain your back. Re­peat 10 reps.


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