Eat­ing Fish Mayre­duce Depre­sion

U Magazine - - HEALTHY -

Aside from its vi­ta­min, min­eral and high-qual­ity pro­tein con­tent, con­sum­ing fish may have a pos­i­tive im­pact on men­tal health, ac­cord­ing to a new study pub­lished in the Jour­nal of Epi­demi­ol­ogy & Com­mu­nity Health. The study was con­ducted specif­i­cally in Europe, where there was a strong link made with a fish-filled diet and a lower risk of de­pres­sion. How­ever, more re­search needs to be con­ducted on whether the type of fish con­sumed has a vari­ance in im­pact on men­tal health.

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