UP­LIFT YOUR MOOD

U Magazine - - HEALTH U -

Mind Over Mood by Dr. Den­nis Green­berger and Dr. Christine A. Padesky is your guide to greater con­fi­dence and deal­ing with emo­tional dis­tress. This sec­ond edi­tion of the book is based on cog­ni­tive-be­hav­ioral ther­apy that helps you over­come anx­i­ety, de­pres­sion, guilt, panic at­tacks, eat­ing disorders, anger, and low self­es­teem. The au­thors in­clude con­tent to guide and track your progress by in­clud­ing sec­tions to help you set per­sonal goals, hap­pi­ness rat­ing scales and mentally stim­u­lat­ing ex­er­cises that might just pos­i­tively trans­form your thoughts!

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