U Magazine - - HEALTH U - By Laila Swais

Take a look at our pre­ven­ta­tive, nat­u­ral home reme­dies that will help you stay flu-free this sea­son!

With this hol­i­day sea­son’s busy sched­ule and end of the year work wrap-ups, you’ll need to pay ex­tra at­ten­tion to your stress lev­els, diet, ex­er­cise rou­tine, and hy­dra­tion lev­els as to avoid those com­mon cold and flu viruses. How­ever, we’ve made your life a lit­tle eas­ier by pro­vid­ing you with a list of eight nat­u­ral home reme­dies that not only will help boost your me­tab­o­lism and de­crease your chances of get­ting sick, but also pro­vide long-term health ben­e­fits!

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