DJ Vardz to rock Maseru
This is her second visit to Lesotho after her appearance at the 2015 annual Summer Shake Down.
A representative of the organisers, Shakhane Sekoati said Vardz had a unique playing style that was sure to appeal to local revellers.
“Vardz maybe not be that popular in Lesotho but we are confident her style of blending old school Hip Hop, RnB and other recent styles will appeal to our clients,” Sekoati said.
“Most parties cater either for old school or the recent turn-up style but we want to bridge the gap between the two and Vardz is good at that.
“The local lineup will complement her style so we will have the best party in town.
“Bringing class into any event makes patrons feel special so we always try to bring an up market type setup of couches and also introduce accessories such as hubbly bubblies for those who would love to try them,” he said.
Your ideal summer body should be the type you don’t wish you could take off your clothing for the whole world to see, but the type that is noticed even in a baggy old jacket. So point one is your safety. You may get tempted to drop the exercising because the days are slowly drawing in and temperatures are dropping. Please do not be that naïve, do not succumb to such small challenges. Stay active throughout autumn and winter to beat those seasonal blues, you will feel on top of the world. Regular exercise will make you feel more energetic, which should make getting out of your warm bed easier especially in cold dark mornings. You may also be tempted to eat more during the colder months but exercising will help you manage your weight better and keep in shape. Choose an activity that you enjoy yoga, rope skipping, weight lifting maybe, and then add these 3 stomach-exercise routines; Seated crunches- 30 reps Single leg raise- 30 reps per leg Sit ups – 60 reps with a 10 second interval after the first 30 reps
Keep at this every day, take a day or two off every other week and your summer body will be everyone’s motivation, now you will have inspired change.