DJ Vardz to rock Maseru

Sunday Express - - ENTERTAINMENT -

This is her sec­ond visit to Le­sotho after her ap­pear­ance at the 2015 an­nual Sum­mer Shake Down.

A rep­re­sen­ta­tive of the or­gan­is­ers, Shakhane Sekoati said Vardz had a unique play­ing style that was sure to ap­peal to lo­cal rev­ellers.

“Vardz maybe not be that pop­u­lar in Le­sotho but we are con­fi­dent her style of blend­ing old school Hip Hop, RnB and other re­cent styles will ap­peal to our clients,” Sekoati said.

“Most par­ties cater ei­ther for old school or the re­cent turn-up style but we want to bridge the gap be­tween the two and Vardz is good at that.

“The lo­cal lineup will com­ple­ment her style so we will have the best party in town.

“Bring­ing class into any event makes pa­trons feel spe­cial so we al­ways try to bring an up mar­ket type setup of couches and also in­tro­duce ac­ces­sories such as hub­bly bub­blies for those who would love to try them,” he said.

Your ideal sum­mer body should be the type you don’t wish you could take off your cloth­ing for the whole world to see, but the type that is no­ticed even in a baggy old jacket. So point one is your safety. You may get tempted to drop the ex­er­cis­ing be­cause the days are slowly draw­ing in and tem­per­a­tures are drop­ping. Please do not be that naïve, do not suc­cumb to such small chal­lenges. Stay ac­tive through­out au­tumn and win­ter to beat those sea­sonal blues, you will feel on top of the world. Reg­u­lar ex­er­cise will make you feel more en­er­getic, which should make get­ting out of your warm bed eas­ier es­pe­cially in cold dark morn­ings. You may also be tempted to eat more dur­ing the colder months but ex­er­cis­ing will help you man­age your weight bet­ter and keep in shape. Choose an ac­tiv­ity that you en­joy yoga, rope skip­ping, weight lift­ing maybe, and then add these 3 stom­ach-ex­er­cise rou­tines; Seated crunches- 30 reps Sin­gle leg raise- 30 reps per leg Sit ups – 60 reps with a 10 sec­ond in­ter­val after the first 30 reps

Keep at this ev­ery day, take a day or two off ev­ery other week and your sum­mer body will be ev­ery­one’s mo­ti­va­tion, now you will have in­spired change.

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