Sum­mer bod­ies are built in win­ter

Sunday Express - - ENTERTAINMENT - Mo­jabeng Dor­cas Senekal

EV­ERY­BODY de­mands change, ei­ther from oth­ers or from them­selves but how many end up get­ting the change that they wish? I be­lieve change should be in­spired and not de­manded oth­er­wise we are try­ing to fake our fate, some­thing that has to hap­pen one way or the other. Yes, sum­mer bod­ies are built in win­ter but this could mean one of two things for you, per­tain­ing to what your ideal sum­mer body is; You are ex­er­cis­ing and are fol­low­ing the per­fect healthy diet You are not ex­er­cis­ing but are stuff­ing your­self with all the un­healthy foods that this earth holds

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