THE RIGHT RUNNING SHOES
Your shoes are just as important as your stamina when it comes to your daily run – you need the perfect match. To pick your shoe, first t identify your foot type: Flat feet (without any arch) or high-arched (definite arch on your foot). If you have flat feet, opt for shoes that offer motion control and stability. People with high-arched feet can try flexible shoes with midsoles to absorb shock.