THE RIGHT RUN­NING SHOES

CLEO (Malaysia) - - BUSY BODY -

Your shoes are just as im­por­tant as your stamina when it comes to your daily run – you need the per­fect match. To pick your shoe, first t iden­tify your foot type: Flat feet (with­out any arch) or high-arched (def­i­nite arch on your foot). If you have flat feet, opt for shoes that of­fer mo­tion con­trol and sta­bil­ity. Peo­ple with high-arched feet can try flex­i­ble shoes with mid­soles to ab­sorb shock.

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