HIIT-ING IT HIGH
BOOST YOUR STAMINA AND INCREASE YOUR OVERALL SPEED WITHOUT HAVING TO SPEND LONG HOURS IN THE GYM!
WHAT IS IT? High Intensity Interval Training (HIIT) is where maximum intensity workouts are alternated between low and medium workouts. If that’s a little difficult to comprehend, picture this: Running at full speed for 60 seconds then slowing down to a jog for two minutes before going back to full speed again. THE BENEFITS: According to the Scandinavian Journal of Medicine and Science in Sports, those who included HIIT into their routine saw a performance improvement by two to four per cent in less than a month. This interval training also helps increase your metabolism, which means your body burns more fat the whole day. THE DOWNSIDE: HIIT will burn you out completely! So if you’re a newbie at working out, it’s best you sit this one out until you’re more fit.
TONI BRAXTON SPEAKING FROM EXPERIENCE HAVING SUFFERED FROM A HEART ATTACK IN 2004.
SAN REMO COUSCOUS,