BOOZE & Snooze

CLEO (Malaysia) - - BODY & SOUL / HEALTH NEWS -

You may want to think twice about hav­ing that night­cap. Fall­ing asleep af­ter con­sum­ing al­co­hol is one of the causes of snoring. Al­co­hol re­laxes the throats mus­cle, caus­ing a block­age in the air­way at the back of your throat. In the long run this could lead to se­ri­ous breath­ing prob­lems like sleep ap­nea.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.