Fitter, Bet­ter, Stronger

CLEO (Malaysia) - - MAGAZINE -

Go high tech for a bet­ter work­out.

Don’t be fooled by its lack of com­plex­ity. as easy as it may look is one of few ex­er­cises that strength­ens your en­tire body. Start off with 3 sets of 20 with a 30 sec­ond rest­ing pe­riod in be­tween and in­crease pro­gres­sively.

Th­ese are the core

that parts of your body get strength­ened,

built and toned when

you plank.

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