Tune That Body!

CLEO (Malaysia) - - BODY & SOUL -

Ac­cord­ing to David-Lee Priest, health psy­chol­o­gist and re­searcher at Brunel Univer­sity, pick­ing the right mu­sic for ex­er­cise gets you work­ing harder and for longer. Lis­ten­ing to your favourite tracks while ex­er­cis­ing dis­tracts you fromt the stop sig­nals your body sends when it's tir­ing out. So blast the playlist!

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.