Why Jennifer Aniston, Heidi Klum, and Lucy Hale are calling kale Hollywood’s new It vegetable.
High vitamin C content helps increase your body’s immune system. Lowers your
body’s cholesterol level. Regulates your body’s detoxifying
process. Prevents cancer due to its high content of antioxidants. 1 cup of kale gives you 1327.6% Of
vitamin K. Contains more calcium than milk per calorie.