Hy­drate Yourself

CLEO (Malaysia) - - BODY & SOUL -

Be sure to drink wa­ter be­fore, dur­ing, and af­ter your work­out. Drink too lit­tle be­fore and you’ll find yourself un­der­per­form­ing or worse, suf­fer­ing from heat stroke. Drink dur­ing and af­ter to re­plen­ish the lost fluid. What’s the right amount of wa­ter? Check the colour of your urine. Pale yel­low shows that you’re good and darker shades mean that you need to start chug­ging

down that H2O.

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